Prevention of disease should be the goal. We should aim at a human society free from diseases.

Sathya Sai Baba, February 6, 1993; International Conference on Cardiovascular Diseases

The World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. Bhagawan Sri Sathya Sai Baba, a universal teacher and great humanitarian, emphasized the importance of a sound body, mind and spirit for happy and peaceful living. Accordingly, He has established many medical institutions and medical service programs in India and around the world delivering state-of-the-art, free, compassionate, prompt, universal healthcare with emphasis on prevention of disease and healthy living.

This web page on Healthy Living provides each of us with useful pearls to lead a healthy life. Every article on this page is vetted and reviewed by a team of licensed physicians. The articles are evidence-based summaries of current peer-reviewed literature in important topics that will guide people to lead a healthy life.

Note: The articles in this web page are for your information only. No advice is given or intended by these articles. You should consult your physician before making any changes to your life that may possibly affect your health.

Information on the COVID-19 Virus

The important steps one can take are to prevent the infection and spread of the Coronavirus

Wellbeing and Support

Living with stress, mental illness, or substance use can be difficult for individuals and loved ones. This Advisory Panel of professionals reaches out to lend a helping hand.

Two COVID 19 webinars: State-of-the-Art Management; Facts and Myths

The SSSIO conducted two webinars on "State of the Art Management of COVID 19" and "Facts and Myths of COVID 19"

Importance of Vitamins and Minerals in our Diet

Eat Healthy to Live Healthily: Vitamins and minerals together with a healthy lifestyle can prevent many diseases

Simply Prevent Diseases

Lifestyle is the single most important factor in preventing disease

Watching our Weight

Impact of being overweight or obese on health and disease

How to Prevent and Manage the Common Cold

The common cold can be prevented with healthy habits, healthy diet, and less stress

The Flu versus the Common Cold

It is now the Flu season. The Flu is different from the Common Cold and they are managed differently.